Sign up for any Inversions Pole Fitness class and get two weeks free of Piloxing, Zumba, Stretch N’ Flex, Athlekinetixs, CFX or Personal Training!! Current Carolina Fitness clients receive 25% off any Inversions Pole Fitness class during February and March!! Next Inversions Pole Fitness Series Classes start Monday February 27th. Only a few spots left!! SIGN UP NOW!!
Check out the class descriptions…
INTRO TO POLE FIT: Pole Dance Fitness is one of the hottest workouts today. Whether you want to learn the sensual side of pole fitness or the sporty more challenging side of pole dance fitness, Intro to Pole Fit will introduce you to this fun sexy exercise that will not only build muscle but your confidence. Focused on safety first, this class will be an introduction to basic pole grips, struts, floor and standing moves. You will be introduced to beginner stretching and strength training exercises that will be focused on preparing you to confidently climb, spin and lift on the pole no matter your size, body type or age. Pole Dance Fitness helps build muscle strength, aids flexibility and includes cardio exercise activity that promises to burn at least 250-1000 calories per hour.
BEGINNER POLE FIT is for those who have completed at least one Intro to Pole Fit Class. This is where you will begin building on the basic grips, hands positions, floor moves, standing poses, pole climbs and basic spins introduced in Intro to Pole Fit. This class will focus on learning 20 basic pole dance and floor moves. You will learn how to incorporate these moves into a routine that will tighten and tone your body. This class will include a deeper stretching and strength training warm-up followed by plenty of pole time. You are guaranteed to see results zoning in on those specific problem areas in this 5 week series class. Class participants can attend one or two days a week. This is a progressive class building upon what you learned the previous week.
POLE SCULPTING: This class is for those who prefer to come at their leisure and to focus more on pole conditioning. Zoning in on those specific problems areas, abs, butts and thighs, this class is guaranteed to leave you with burning impact. Focused more on strength training versus dance choreography this class will incorporate the use of the pole, stretching bands and medicine balls to give you a sculpted workout!
STRETCH N’ FLEX: The seamless blend of Mat Pilates and Yoga. Strengthens your core, improves your balance and increases your flexibility and endurance. Challenges your current fitness level, relaxes your mind and leaves you energized and refreshed. Small, group class practiced on yoga mats and closes with a guided meditation.
Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba®! Can burn 500-700 calories.
CFX is the kick you *** kind of class. We are constantly challenging you and pushing you to get results. This class is for the person who is looking for the next level in their exercise. CFX is the extreme workout that gets results. Can burn 500-700 calories.
ATHLEKINETIX®: Combines the best elements of a one hour, non-stop strength class/session with constant high heart rate of an intense cardio class. A typical workout incorporates Plyometrics, Yoga, Pilates, Bosu, Glider, ALL the fitness equipment and workout formats a gym offers in one heart thumping, muscle fatiguing workout. Includes corekinetix, plyokinetixs, and zenkinetixs. Can burn 500-700 calories.