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Ghouls’ Night Out

Ghouls’ Night Out

Halloween is just around the corner and what better way to celebrate with four Ghouls’ Night Out workshops!! To kick off October join Inversions for a freaky fantasy friday lap dance workshop that you can perform for your partner at home or during our couples workshop on 10.19 Participants will receive lap dance instruction and … Continue reading

Our Famous Mt Pleasant 12 Week Transformation Pole Challenge Is Back & Better Than Ever! Are you ready to close out 2018 and make it the best year of your life? If So Inversions Pole Fitness GUARANTEES to make sure that happens!

Our Famous Mt Pleasant 12 Week Transformation Pole Challenge Is Back & Better Than Ever! Are you ready to close out 2018 and make it the best year of your life? If So Inversions Pole Fitness GUARANTEES to make sure that happens!

Are you fed up with your current workout regimen or just don’t have one at all? Do you lack the support and motivation to help you achieve your fitness goals? Are you bored with the gym and doing the same ole same ole?  Have you always wanted to try a pole dancing class or get … Continue reading

Spotlight Series: Real Women of Inversions!

Spotlight Series: Real Women of Inversions!

We’re beginning a Spotlight blog series, where in each post, we highlight a different woman from our studio! We hope to help the women in the studio learn something new about each other, and at the same time help work to change the stigma surrounding pole fitness, letting the other women out there know that we are all … Continue reading

Whole Life Challenge

Whole Life Challenge

No bread. No grains. No rice. No beans. No dairy. No sugar or added sweeteners of any kind. No alcohol. To you, this probably sounds like a crazy person’s diet. For me, these were the guidelines for eating during a recent challenge the studio competed in, called the Whole Life Challenge. You’re probably thinking, “what DO you eat?” That’s … Continue reading

Polga

Polga

If you’re not familiar with Polga, put it on your list of new things to try in 2015! Even if pole fitness isn’t right for you, give Polga a chance.  It’s an alternative class which takes moves from pole fitness and combines them with Yoga poses, which makes for a fun, dynamic workout that uses the … Continue reading

Instructor Paralysis

Instructor Paralysis

You’ve been taking pole fitness classes for a few months now. When you started out, you were shy about your newfound love, but with the help and encouragement of your instructor, you have begun to come out of your shell and explore all that this amazing sport has to offer. And has that instructor ever … Continue reading

Sugar and Your Health

Sugar and Your Health

Let’s talk about sugar, in all its forms, and how it affects the body. You might be saying to yourself, “well, I don’t eat a lot of sweets, so that doesn’t apply to me.” Keep reading. Sugar exists naturally in many foods.  By itself, it contains no nutrients, no protein, no healthy fats, and no … Continue reading

Reaching New Heights in 2014

Reaching New Heights in 2014

Ah, 2014. A new year, a clean slate. There’s always goal setting and resolutions that come with the new year. Before setting new goals, though, it’s important that we appreciate the accomplishments of the year past, and remember just how far we have come. Let’s visit the accomplishments and goals achieved in 2013 by the … Continue reading

High Heels and Fitness

High Heels and Fitness

There has been a lot of discussion in the media regarding working out in high heels with the explosion of pole fitness classes in recent years, with many doctors saying it is stressful on joints and should be avoided. “Kamilah”, the name behind the new “Heel Hop” classes, disagrees. Coming from a background of dance … Continue reading