High Heels and Fitness

High Heels and Fitness

There has been a lot of discussion in the media regarding working out in high heels with the explosion of pole fitness classes in recent years, with many doctors saying it is stressful on joints and should be avoided. “Kamilah”, the name behind the new “Heel Hop” classes, disagrees. Coming from a background of dance … Continue reading

Defying Gravity

Defying Gravity

  “You have to stop thinking about what your neighbor looks like and what you look like and who’s judging you and what you can and can’t do,” she said. “You have to turn all those things off; turn off your inner voice and focus on how it feels.” Check out more in this great … Continue reading

Poling for a Purpose: Halloween Ball Fundraiser

Poling for a Purpose: Halloween Ball Fundraiser

As previously announced, on October 26th, Inversions Pole Fitness will hold a Halloween Ball in the studio.  The ball will showcase students and instructors and will include light snacks and beverages.  Most importantly, though, all the proceeds of this event will be donated to the Leukemia and Lymphoma Society, Team in Training.  Please join us … Continue reading

Real Women of Inversions: Jean

Real Women of Inversions: Jean

“I have found inner strength, courage and confidence within myself I never knew I had.” Jean was stuck in the monotony of regular gym routines: step box exercise, aerobics, treadmills, and stairmasters, never getting the results she hoped for. Switching to Inversions Pole Fitness changed things for her.  “The unique classes at Inversions such as … Continue reading

Inversions Halloween Ball!

Inversions Halloween Ball!

Inversions will be hosting a Halloween Ball on Saturday, October 26th, from 7-10pm. The ball will include light snacks, witches’ brew, and pole performances by both students and instructors! Costume is required to perform. Tickets are $25/person and can be purchased in the studio or by calling Inversions at 843-460-0654. Bring your friends and family … Continue reading