Whether you’re looking for bottle service, live music or classic DJ’s Charleston has the place for you. These 8 spots are some of our favorite locations around the city to get down with your best friends and create memories that will last a lifetime. From immaculate vibes to delicious cocktails, each of these locations offers … Continue reading
One of the most asked questions from our Bachelorette parties is “where should we go to eat?” Charleston and the surrounding areas are full of incredible stops for dining or drinking. The hardest part is deciding which ones to eat at. No matter what type of food you are looking for, we’ve got you covered! … Continue reading
Just for a minute consider something… Consider who you want to be on March 14. If you were at the very top of your health and well-being, what would you feel like? What would your family members and friends say about you? How much energy would you have? So fast-forward and paint yourself a picture: … Continue reading
It never ceases to amaze me how ignorant and close minded people can be. We are working on expanding our reach in the area, and decided to host an open house for local wedding planners to come by and see the pole studio and what we have to offer. Charleston, SC is a huge wedding … Continue reading
While most people think pole fitness is a sport only for women, they are wrong. The sport takes strength, endurance, and flexibility, and the men that participate in the sport have a flow about them that is often not seen anywhere else. And while we women have a hard enough time fighting the stigma of … Continue reading
This is my favorite time of year. My garden has been exploding with vegetables this summer, and I can’t get enough of the fresh cucumbers, tomatoes, peppers, squash, and other veggies that are taking over my kitchen! Look at this! Our Clean Eating Challenge showed us hard evidence that fad diets don’t … Continue reading
One of the easiest ways to maintain healthy eating habits is to dedicate time each week to prepping your food, meals, and snacks for the week ahead. Remember that saying, “fail to plan, plan to fail?” In the case of sticking to a clean eating plan, this definitely holds true. Having healthy snacks on hand … Continue reading
Let’s talk about sugar, in all its forms, and how it affects the body. You might be saying to yourself, “well, I don’t eat a lot of sweets, so that doesn’t apply to me.” Keep reading. Sugar exists naturally in many foods. By itself, it contains no nutrients, no protein, no healthy fats, and no … Continue reading
Not all fats are created equal. Today’s modern eating habits are based on a lot of conventional wisdom, which, unfortunately, is wrong. Take a minute to read the below article and note how it contradicts quite a few things that all of us have accepted as truth at one point or another in regards to … Continue reading
What is “clean eating?” The basis of clean eating is eating things that are real food, in their natural state, without chemicals or preservatives. The focus is on lots of vegetables, fruits, meat, healthy oils and fats, etc. When eating clean, you want to eat locally raised and/or organic as much as possible, especially when … Continue reading
Inversions Pole Fitness, Mt. Pleasant, SC - BLOG 