Tagged with #charlestonsc

Spotlight Series: Real Women of Inversions!

Spotlight Series: Real Women of Inversions!

We’re beginning a Spotlight blog series, where in each post, we highlight a different woman from our studio! We hope to help the women in the studio learn something new about each other, and at the same time help work to change the stigma surrounding pole fitness, letting the other women out there know that we are all … Continue reading

Whole Life Challenge

Whole Life Challenge

No bread. No grains. No rice. No beans. No dairy. No sugar or added sweeteners of any kind. No alcohol. To you, this probably sounds like a crazy person’s diet. For me, these were the guidelines for eating during a recent challenge the studio competed in, called the Whole Life Challenge. You’re probably thinking, “what DO you eat?” That’s … Continue reading