Belly Fat (and how to burn it!)

As we get older, muscle mass tends to diminish and be replaced by fat. Even if you aren’t gaining weight, some women may notice an increase specifically in belly fat. This is typically due to a decreasing level of estrogen, which is thought to influence where fat is distributed on the body. The trouble with … Continue reading →

Clean Eating and Eliminating Processed Foods

What is “clean eating?” The basis of clean eating is eating things that are real food, in their natural state, without chemicals or preservatives. The focus is on lots of vegetables, fruits, meat, healthy oils and fats, etc. When eating clean, you want to eat locally raised and/or organic as much as possible, especially when … Continue reading →

The History and Future of Pole Dancing

While the first thing that comes to mind when you hear “pole dancing” may be the seedy strip club with the blacked out windows that you drive by once in a while, recent years have made it anything but. This sport, although not common knowledge, has an ancient history in both Indian and Chinese culture … Continue reading →