We’re beginning a Spotlight blog series, where in each post, we highlight a different woman from our studio! We hope to help the women in the studio learn something new about each other, and at the same time help work to change the stigma surrounding pole fitness, letting the other women out there know that we are all … Continue reading
No bread. No grains. No rice. No beans. No dairy. No sugar or added sweeteners of any kind. No alcohol. To you, this probably sounds like a crazy person’s diet. For me, these were the guidelines for eating during a recent challenge the studio competed in, called the Whole Life Challenge. You’re probably thinking, “what DO you eat?” That’s … Continue reading
Just for a minute consider something… Consider who you want to be on March 14. If you were at the very top of your health and well-being, what would you feel like? What would your family members and friends say about you? How much energy would you have? So fast-forward and paint yourself a picture: … Continue reading
This is my favorite time of year. My garden has been exploding with vegetables this summer, and I can’t get enough of the fresh cucumbers, tomatoes, peppers, squash, and other veggies that are taking over my kitchen! Look at this! Our Clean Eating Challenge showed us hard evidence that fad diets don’t … Continue reading
Let’s talk about sugar, in all its forms, and how it affects the body. You might be saying to yourself, “well, I don’t eat a lot of sweets, so that doesn’t apply to me.” Keep reading. Sugar exists naturally in many foods. By itself, it contains no nutrients, no protein, no healthy fats, and no … Continue reading
Inversions Pole Fitness, Mt. Pleasant, SC - BLOG 