Tagged with #inversionspolefitness

Healthy vs. Unhealthy Fats

Healthy vs. Unhealthy Fats

Not all fats are created equal. Today’s modern eating habits are based on a lot of conventional wisdom, which, unfortunately, is wrong. Take a minute to read the below article and note how it contradicts quite a few things that all of us have accepted as truth at one point or another in regards to … Continue reading

Clean Eating and Eliminating Processed Foods

Clean Eating and Eliminating Processed Foods

What is “clean eating?” The basis of clean eating is eating things that are real food, in their natural state, without chemicals or preservatives. The focus is on lots of vegetables, fruits, meat, healthy oils and fats, etc. When eating clean, you want to eat locally raised and/or organic as much as possible, especially when … Continue reading

Inversions Living Social Deal

Inversions Living Social Deal

Check out the current Living Social Deal being offered by Inversions Pole Fitness, LLC! Ten pole fitness classes and five specialty classes for just $99-that’s over half off regular prices. If you’ve been curious about pole and wanting to give it a spin, now is the time. Grab this deal before it’s gone! *New customers … Continue reading

Reaching New Heights in 2014

Reaching New Heights in 2014

Ah, 2014. A new year, a clean slate. There’s always goal setting and resolutions that come with the new year. Before setting new goals, though, it’s important that we appreciate the accomplishments of the year past, and remember just how far we have come. Let’s visit the accomplishments and goals achieved in 2013 by the … Continue reading