Embodied Dancing and Pole Fitness

Embodied dancing is felt, it is understood within your body, it is the awareness of your movements. Connecting with your body. Embodied dance is a felt sense of consciousness and looking inward as you move. Being present in your dancing with not just your physical body but also your energy. What does it mean to … Continue reading →

Get Happier With My Magic Formula!

What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie date, or a perfectly ripe mango. So… when was the last time you did something that makes you happy? If it’s been awhile, consider this: … Continue reading →