Are you fed up with your current workout regimen or just don’t have one at all? Do you lack the support and motivation to help you achieve your fitness goals? Are you bored with the gym and doing the same ole same ole? Have you always wanted to try a pole dancing class or get … Continue reading
No bread. No grains. No rice. No beans. No dairy. No sugar or added sweeteners of any kind. No alcohol. To you, this probably sounds like a crazy person’s diet. For me, these were the guidelines for eating during a recent challenge the studio competed in, called the Whole Life Challenge. You’re probably thinking, “what DO you eat?” That’s … Continue reading
Inversions Pole Fitness, Mt. Pleasant, SC - BLOG 