Halloween is just around the corner and what better way to celebrate with four Ghouls’ Night Out workshops!! To kick off October join Inversions for a freaky fantasy friday lap dance workshop that you can perform for your partner at home or during our couples workshop on 10.19 Participants will receive lap dance instruction and … Continue reading
Are you fed up with your current workout regimen or just don’t have one at all? Do you lack the support and motivation to help you achieve your fitness goals? Are you bored with the gym and doing the same ole same ole? Have you always wanted to try a pole dancing class or get … Continue reading
We’re beginning a Spotlight blog series, where in each post, we highlight a different woman from our studio! We hope to help the women in the studio learn something new about each other, and at the same time help work to change the stigma surrounding pole fitness, letting the other women out there know that we are all … Continue reading
No bread. No grains. No rice. No beans. No dairy. No sugar or added sweeteners of any kind. No alcohol. To you, this probably sounds like a crazy person’s diet. For me, these were the guidelines for eating during a recent challenge the studio competed in, called the Whole Life Challenge. You’re probably thinking, “what DO you eat?” That’s … Continue reading
If you’re not familiar with Polga, put it on your list of new things to try in 2015! Even if pole fitness isn’t right for you, give Polga a chance. It’s an alternative class which takes moves from pole fitness and combines them with Yoga poses, which makes for a fun, dynamic workout that uses the … Continue reading
Just for a minute consider something… Consider who you want to be on March 14. If you were at the very top of your health and well-being, what would you feel like? What would your family members and friends say about you? How much energy would you have? So fast-forward and paint yourself a picture: … Continue reading
It never ceases to amaze me how ignorant and close minded people can be. We are working on expanding our reach in the area, and decided to host an open house for local wedding planners to come by and see the pole studio and what we have to offer. Charleston, SC is a huge wedding … Continue reading
You’ve been taking pole fitness classes for a few months now. When you started out, you were shy about your newfound love, but with the help and encouragement of your instructor, you have begun to come out of your shell and explore all that this amazing sport has to offer. And has that instructor ever … Continue reading
While most people think pole fitness is a sport only for women, they are wrong. The sport takes strength, endurance, and flexibility, and the men that participate in the sport have a flow about them that is often not seen anywhere else. And while we women have a hard enough time fighting the stigma of … Continue reading
This is my favorite time of year. My garden has been exploding with vegetables this summer, and I can’t get enough of the fresh cucumbers, tomatoes, peppers, squash, and other veggies that are taking over my kitchen! Look at this! Our Clean Eating Challenge showed us hard evidence that fad diets don’t … Continue reading
