What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie date, or a perfectly ripe mango. So… when was the last time you did something that makes you happy? If it’s been awhile, consider this: … Continue reading
The best part of getting married, besides forever with your future spouse, is the bachelorette party! There’s just something unmatched about getting together with your bridal party before the big day and unwinding from all the stress of wedding planning. Charleston, SC is a beautiful city full of fun things to do with your girls, … Continue reading
The COVID-19 pandemic has fundamentally transformed our lives, businesses, and communities. Yet, our mission to infuse strength, sexy and sisterhood in the community remains unchanged. Inversionsgirls, IT IS TIME! Time to dance again, move again, connect again and get magical again. Now more than ever we realize how important our Strong, Sexy, Sisterhood is and … Continue reading
Halloween is just around the corner and what better way to celebrate with four Ghouls’ Night Out workshops!! To kick off October join Inversions for a freaky fantasy friday lap dance workshop that you can perform for your partner at home or during our couples workshop on 10.19 Participants will receive lap dance instruction and … Continue reading
Are you fed up with your current workout regimen or just don’t have one at all? Do you lack the support and motivation to help you achieve your fitness goals? Are you bored with the gym and doing the same ole same ole? Have you always wanted to try a pole dancing class or get … Continue reading
We’re beginning a Spotlight blog series, where in each post, we highlight a different woman from our studio! We hope to help the women in the studio learn something new about each other, and at the same time help work to change the stigma surrounding pole fitness, letting the other women out there know that we are all … Continue reading
No bread. No grains. No rice. No beans. No dairy. No sugar or added sweeteners of any kind. No alcohol. To you, this probably sounds like a crazy person’s diet. For me, these were the guidelines for eating during a recent challenge the studio competed in, called the Whole Life Challenge. You’re probably thinking, “what DO you eat?” That’s … Continue reading
If you’re not familiar with Polga, put it on your list of new things to try in 2015! Even if pole fitness isn’t right for you, give Polga a chance. It’s an alternative class which takes moves from pole fitness and combines them with Yoga poses, which makes for a fun, dynamic workout that uses the … Continue reading
Just for a minute consider something… Consider who you want to be on March 14. If you were at the very top of your health and well-being, what would you feel like? What would your family members and friends say about you? How much energy would you have? So fast-forward and paint yourself a picture: … Continue reading
It never ceases to amaze me how ignorant and close minded people can be. We are working on expanding our reach in the area, and decided to host an open house for local wedding planners to come by and see the pole studio and what we have to offer. Charleston, SC is a huge wedding … Continue reading
Inversions Pole Fitness, Mt. Pleasant, SC - BLOG 